Events
Yoga for Beginners
We start from the very beginning looking at the basic poses in yoga, how to make a pose suit your body and how to link the breath with movement.
We will also cover basic breathing practices and relaxation techniques that you can use anytime.
Don’t be intimidated by complicated poses you see on social media. This is not how yoga has to be. We teach you that the pose needs to suit your body and we will find modifications to poses for your when required.
This course will enable you to feel confident in taking regular yoga classes. You will understand what class style suits you and how to modify poses to protect and suit your body.
This course is run by Jackie who has been teaching for 20 years, is a qualified yoga teacher, meditation teacher, Yoga Nidra teacher and yoga therapist. Teaching Beginners Courses are her favourite.
Sound Therapy, Qi Gong & Yoga Nidra Workshop
Join Jackie, Julia and Jack (all the J’s) for this magical synergy of Music, Qi Gong and Yoga Nidra, as they blend their musical talents and healing therapies together to create a workshop designed to alleviate stress, anxiety, and tension and bring you to a state of deep relaxation.
Be soothed by the beautiful sounds of the Harp, world Flutes including the Navajo style Love flute and Mexican drone flute, crystal quartz Singing Bowls, Tibetan Bells, Medicine Drumming, and Didgeridoo, woven together with channelled singing and chanting.
Each participant will receive a personal Medicine Drumming and Didgeridoo healing receiving the gift of deep, healing vibrations passing directly over your body from these ancient, powerful instruments.
Experience the practice of Qi Gong and it’s deep healing benefits. Qi Gong, an ancient Chinese practice that combines movement, breath, and meditation, offers a wide range of benefits for overall health and well-being.
This workshop will finish with a deeply relaxing Yoga Nidra. Often referred to as “yogic sleep”, Yoga Nidra has the ability to induce a deep state of relaxation. By systematically guiding practitioners through different parts of the body and encouraging deep relaxation.
These gentle yet powerful practices are accessible to people of all ages and fitness levels.
